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What's Keeping You Stuck? Assessment™

You're not stuck by accident.
There are specific patterns, habits, and internal blocks keeping you where you are. This assessment will help you identify what's actually holding you back—and what to do next.
How often do you feel overwhelmed by your thoughts?
Rarely
Sometimes
Often
Almost constantly
Do you tend to overthink decisions?
Not really
Occasionally
Frequently
Constantly
How would you describe your self-talk?
Supportive
Neutral
Critical
Very negative
Do you find yourself repeating the same habits even when you want to change?
Rarely
Sometimes
Often
Always
When stressed, what do you tend to do?
Stay productive
Overthink
Distract / avoid
Engage in unhealthy habits
How consistent are you with routines?
Very consistent
Somewhat consistent
Inconsistent
No structure at all
How would you rate your energy levels?
High
Moderate
Low
Exhausted
How often do you move your body intentionally?
Daily
A few times a week
Occasionally
Rarely
How would you describe your eating habits?
Balanced
Somewhat balanced
Inconsistent
Unhealthy
Do you feel clear about your direction in life?
Very clear
Somewhat clear
Uncertain
Completely lost
Do your daily actions reflect the life you want?
Yes
Sometimes
Rarely
Not at all
How connected do you feel to yourself?
Very connected
Somewhat connected
Disconnected
Very disconnected
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